Go ahead: Eat lean meat, eggs, and seafood, if that's what you want. Just remember, as Dr. David L. Katz notes in video interview, the bulk of your diet should be vegetables, fruits, whole grains, beans, lentils, nuts and seeds. Katz is the author of "Disease-Proof" (http://goo.gl/R3t9kL).
Transcript:
I routinely point out that we could eliminate 80 percent of all chronic disease by using what we know. And we don’t do that. We really bog down in bickering about do we know what we know and is this part of what we know more important than that part of what we know. And in no place is that a bigger problem than diet. There’s obviously a lot of money to be made from confusion. Some years ago I worked on air for Good Morning America and I saw firsthand that there really is a vested interest in TV and the media propagating constant change. If you say the same thing about diet on air enough times in a row people lose interest in your dietary segments. If you say something different every time it’s always interesting. Tune in tomorrow for a new answer. So the media are in on it. The fad diet authors are in on it. Basically a lot of people who just think that their view of the truth through a particular tunnel is the only truth or in on it. But the result is we squander the opportunity to use what we know because we bog down in debate about what we don’t know quite so well. So having completely lost my patience for the status quo I decided to do something about this. And it’s really challenging now because there was a time not all that long ago when a single voice could rise above the din. Think for example about Dr. Koop when he was Surgeon General. Or Benjamin Spock and the influence that he had on parents raising young children. But that era is gone because we live in the age of the blogosphere and cyberspace and everybody’s got a microphone. And there’s just this incredible amount of static.
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